What do your thoughts say about you?

Coach REIGN Nutrition - 3.31.20

I ate pizza last night 🍕 For the first time in literal months. Like, at least November 2019. .

And guess what? I didn’t “get fat” overnight. Sounds ridiculous, but when body image constantly drones over your inner dialogue, that’s a big deal.

I’ve fought this battle my entire life, but this post isn’t for me.

{I’m not seeking compliments or build-me-ups.}

I just felt like someone needed to hear this today.

👇🏼👇🏼

Your body is a reflection of the respect you give it. I respect my body by feeding it REAL food on the regular (which means pizza & donuts *on occasion*)

Q:: Would you say out loud to a friend the things you say silently to yourself?

**hint: if they don’t match up, change your silent tune.

BE KIND TO YOURSELF.

It matters.

Leave some positive inner dialogue in the comments 🥰